https://www.resolvemyhealth.com.au/ resolvemyhealth.com.au Blog en 08/11/2013 10:00:00 AM https://www.resolvemyhealth.com.au/blog/what-is-the-evidence-for-vitamin-d-and-immune-function-- https://www.resolvemyhealth.com.au/blog/what-is-the-evidence-for-vitamin-d-and-immune-function-- Research suggests the benefit of supplemental vitamin D to assist with immune function. Vitamin D controls the expression of selected genes as it's a steroid hormone. It can effect transcriptional changes within our genes. Further evidence suggests vitamin D to be an important regulator of immune function. An observational study in Germany showed reduced mortality to respiratory conditions with adequate vitamin D levels. Many of my patients are aware of optimal vitamin D levels and osteoporosis but few know about the link to the immune system. White blood cells (WBC) have vitamin D ... Mon, 22 Feb 2021 10:00:00 +1000 https://www.resolvemyhealth.com.au/blog/10-natural-weight-loss-tips-to-shape-up-for-summer https://www.resolvemyhealth.com.au/blog/10-natural-weight-loss-tips-to-shape-up-for-summer With Spring in full swing now is the perfect time to put your newly found motivation to good use and shed those extra 'winter' kilos. To help you on your weight loss journey here are 10 tips to get into shape naturally. 1. Start your day with lemon water Starting your day with a glass of warm water and a piece of lemon in it is a great way to detox and wake up your system, so put this one down on your New Year's Resolutions list. 2. Track your food intake Track the frequency, amount and types of foods you are eating.  With loads of tempting treats around, it's... Tue, 08 Sep 2020 15:00:00 +1000 https://www.resolvemyhealth.com.au/blog/update-regarding-coronavirus https://www.resolvemyhealth.com.au/blog/update-regarding-coronavirus Just a quick update regarding the recent government restrictions on some allied health providers due to COVID-19. We wanted to assure you that as healthcare practitioners we are exempt from these restrictions. Our professional organisation representatives have attended a briefing with the Principal Medical Advisor at the Department of Health today. The key message from that briefing is: Government encourages healthcare professionals to continue working to help ease the pressure on our hospital system. Continue using your immune support, and follow the Government Guidelines paying p... Fri, 27 Mar 2020 16:00:00 +1000 https://www.resolvemyhealth.com.au/blog/acne--hormones-and-how-your-diet-can-help https://www.resolvemyhealth.com.au/blog/acne--hormones-and-how-your-diet-can-help Acne is a common skin disease affecting 85% of teenagers. Sometimes this condition can be due to an endocrine disorder such as polycystic ovarian syndrome (PCOS). Acne is also linked to excess hormone production such as androgens, growth hormone, insulin-like growth factor 1 (IGF-1), insulin and glucocorticoids. Androgens, hormonal mediators (including IGF-1) are found in dairy products and are best avoided during treatment. A low GI diet has also been researched and improvement observed in male patients. In an open-label trial treatment with chaste tree for a minimum of 3 months resu... Tue, 30 Jul 2019 15:00:00 +1000 https://www.resolvemyhealth.com.au/blog/non-alcoholic-fatty-liver-disease https://www.resolvemyhealth.com.au/blog/non-alcoholic-fatty-liver-disease Non alcoholic Fatty Liver Disease (NAFLD) Risk factors put forward for the development of NAFLD have diets high in refined carbs, high fructose intake and some medications such as cortisone, methotrexate and anti retrovirals. Many patient with NAFLD are type 2 diabetics or pre diabetic. Untreated this conditions evolves in NASH which has inflammations added to the fatty liver accumulation. Emerging drivers of NAFLD are now proposed such as gut dysbiosis and altered microbiome. At Resolve health & wellness our treatment goals would include a reduction in inflammation... Mon, 03 Jun 2019 13:00:00 +1000 https://www.resolvemyhealth.com.au/blog/detoxification https://www.resolvemyhealth.com.au/blog/detoxification Toxicity has been directly linked to the rise in chronic disease. Researchers have been studying the Diabetic Epidemic. In 1960, diabetes only affected 1% of population and sugar consumption was steadily raising since the early 1900. They concluded that there is no relationship between BMI and diabetes risk in those people with lowest toxin load. Persistent organic pollutants (POPS) have detrimental effect on blood sugar metabolism. The prevalence of pre-diabetes is three times larger in populations exposed to high levels of organchlorine. In addition, organochlorine and organophos... Tue, 20 Nov 2018 11:00:00 +1000 https://www.resolvemyhealth.com.au/blog/the-myths-about-probiotics-and-gut-health https://www.resolvemyhealth.com.au/blog/the-myths-about-probiotics-and-gut-health We've all heard about the importance of probiotics after a course of antibiotics, but should we have them other times? Should there be specific probiotics we take or are any fine? And what about the quantity and how long we need to have them? To help you navigate the murky waters of myths and facts about probiotic use, we dispel four myths about probiotics and gut health. 1. Myth: "Buying any probiotic will colonise my gut." Fact: Nearly all over the counter probiotics dare different from each other and do not permanently colonise the gut.  Unfortunatel... Thu, 28 Apr 2016 23:00:00 +1000 https://www.resolvemyhealth.com.au/blog/how-to-boost-your-child-s-immune-system-this-winter https://www.resolvemyhealth.com.au/blog/how-to-boost-your-child-s-immune-system-this-winter When you have kids, the arrival of winter seems to always be followed by an endless round of colds, sniffles and ongoing ear and chest infections.  This constant illness through winter can lead to weakened immune systems and affect the whole family.  But by incorporating the following eight tips to boost your child's immune system this winter you can break the cycle and sleep a little easier this winter.   1. Goodnight sleep We know the effects on behaviour when young children have not had enough sleep, but we don't often think about the effect on their ... Wed, 24 Jun 2015 23:00:00 +1000 https://www.resolvemyhealth.com.au/blog/australia-s-new-healthy-eating-pyramid https://www.resolvemyhealth.com.au/blog/australia-s-new-healthy-eating-pyramid As you have no doubt heard, we finally have a new Healthy Eating Pyramid that more closely reflects our modern day diet and what we know about health and nutrition.  Last updated over 20 years ago, the new Healthy Eating Pyramid is a reflection of the most recent Australian dietary evidence-based guidelines after a large study of over 55,000 research papers. What is the Healthy Eating Pyramid? The original Food Pyramid was introduced in Sweden around 1974 when as a way to introduce nutritious and supplemental foods that were affordable for everyday consumers after food pric... Wed, 03 Jun 2015 09:00:00 +1000 https://www.resolvemyhealth.com.au/blog/what-you-need-to-know-about-ross-river-virus https://www.resolvemyhealth.com.au/blog/what-you-need-to-know-about-ross-river-virus Ross River Virus (also known as epidemic polyarthritis) is a viral infection that is spread by infected mosquitoes and can cause debilitating pain and discomfort for weeks, months and sometimes years. Originally identified near Ross River near Townsville in North Queensland, there are now over 20 species of mosquitoes all over Australia, Papua New Guinea and other parts of the South Pacific who can carry the virus.  Each year over 8000 people in Australia are infected with Ross River Fever, with those aged 25 to 45 most affected.  While some simply believe they have lingeri... Wed, 13 May 2015 09:00:00 +1000 https://www.resolvemyhealth.com.au/blog/gluten-sensitivity-or-celiac-disease--understanding-the-difference https://www.resolvemyhealth.com.au/blog/gluten-sensitivity-or-celiac-disease--understanding-the-difference Although Gluten insensitivity or intolerance and Celiac Disease are quite often used interchangeably, there is a difference and understanding the difference may well help you to avoid additional discomfort and pain by following a more suitable diet plan. So how do you know the difference? Gluten Gluten is the collective term used to refer to the solid proteins found in most cereal grains including barley, rye, oats and, of course, wheat gluten. Wheat Gluten is made up of a number of protein sub-sections, which are mostly divided fairly evenly into Gliadins and Glutenins. Glut... Thu, 09 Apr 2015 09:00:00 +1000 https://www.resolvemyhealth.com.au/blog/what-you-need-to-know-about-irritable-bowel-syndrome https://www.resolvemyhealth.com.au/blog/what-you-need-to-know-about-irritable-bowel-syndrome Concerned about the amount of wind you're passing or the constant cramps, constipation or diarrhoea that's been plaguing you?   Chances are you may have Irritable Bowel Syndrome (IBS).   As many as 15% of adults experience IBS at some stage, but many go undiagnosed because their bowel shows no indication of any damage or disease when examined.  So what is Irritable Bowel Syndrome?   If you have recurrent upper and lower gastrointestinal tract discomfort and abdominal pain with symptoms of constipation, diarrhoea or both at least once ever... Thu, 19 Mar 2015 09:00:00 +1000 https://www.resolvemyhealth.com.au/blog/seven-superfoods-to-incorporate-in-your-daily-diet https://www.resolvemyhealth.com.au/blog/seven-superfoods-to-incorporate-in-your-daily-diet One of the easiest and fastest ways to make a difference to your health is to incorporate more superfoods into your diet. Packed with vitamins, nutrients and antioxidants, superfoods give you the energy and boost you need to make lifelong positive changes. What's more you can probably find many of them in your fridge or pantry. To get you started, here is a list of seven superfoods that can easily be included in your daily diet. 1. Blueberries Blueberries are packed with Phytoflavinoids and antioxidants, and they are also a good source of potassium and vitamin C. &nb... Thu, 05 Mar 2015 09:00:00 +1000 https://www.resolvemyhealth.com.au/blog/six-steps-to-take-before-you-try-to-lose-weight https://www.resolvemyhealth.com.au/blog/six-steps-to-take-before-you-try-to-lose-weight When we think of losing weight we tend to follow the formula of healthy eating (or in some cases a more restrictive diet) drinking more water, and doing more exercise. While each of these factors plays an important role in weight loss, they aren't the only factors that can impact your ability to lose weight. To help you maximise your weight loss, achieve good health and ensure your motivation doesn't suffer due to limited results, here are six steps to follow before you try to lose weight. 1. See your doctor first It's a good idea to see your doctor before going o... Thu, 18 Dec 2014 10:00:00 +1000 https://www.resolvemyhealth.com.au/blog/what-you-need-to-know-about-lyme-disease https://www.resolvemyhealth.com.au/blog/what-you-need-to-know-about-lyme-disease When you mention Lyme disease (Multiple Systemic Infection Disease Syndrome) you are met with either blank stares, or a multitude of misconceptions including that the disease doesn't exist in Australia.  With so many myths surrounding this condition, we wanted to bring you the facts to dispel this confusion and bring awareness of a condition that is so often overlooked and misdiagnosed.  What is Lyme disease? Lyme Disease is called the 'Great Imitator' as it mimics many other diseases such as MS, Chronic Fatigue Syndrome, Lupus, Parkinson's disease,&... Thu, 20 Nov 2014 10:26:00 +1000 https://www.resolvemyhealth.com.au/blog/could-you-be-suffering-from-a-food-addiction- https://www.resolvemyhealth.com.au/blog/could-you-be-suffering-from-a-food-addiction- Often when we think of additions smoking, alcohol and illegal drugs come to mind. But some of the most common addictions can be found in our daily diet, and they can be doing your body serious damage. With eating being such a normal activity it's hard to believe people can become addicted to food. Yet the cycle of addiction can still take over, making everyday life a constant struggle because of the effect it has on the brain. Since the first step to overcoming an addiction is to acknowledge there is a problem, here is a list of the common foods, substances and habits that ca... Thu, 23 Oct 2014 13:00:00 +1000 https://www.resolvemyhealth.com.au/blog/six-detoxing-tips-to-keep-you-at-your-best https://www.resolvemyhealth.com.au/blog/six-detoxing-tips-to-keep-you-at-your-best With an endless amount of stressors that affect our health today, from chemical additives and colours in our food and drinking water, to toxic metals, pesticides, chemicals, plastics, environmental toxins, radiation and more, our bodies can quickly become overrun with toxins. These toxins cloud our system; they make us tired, fatigued and more susceptible to allergies, sickness and over time, disease. To prevent this from happening and to help your body function more effectively and efficiently, regular detoxing is essential. To get you started, here are six detoxing tips to get ... Thu, 09 Oct 2014 12:00:00 +1000 https://www.resolvemyhealth.com.au/blog/is-the-cure-for-your-child-s-behaviour-in-their-diet- https://www.resolvemyhealth.com.au/blog/is-the-cure-for-your-child-s-behaviour-in-their-diet- With an increase in the diagnosis of behavioural and learning difficulties like ADHD, ODD (Oppositional Defiant Disorder) and CD (Conduct Disorder) and an increase in processed and packaged foods, it’s hard to look past the fact that these two may be linked. More and more research is suggesting that allergies and intolerances play a large role in children’s behavioural problems. To ensure you are informed, here are some of the common foods and food habits that might be causing behavioural issues in your children. 1. Sugar Sugar is a given. While you may limit the int... Mon, 22 Sep 2014 22:00:00 +1000 https://www.resolvemyhealth.com.au/blog/four-signs-you-might-have-a-food-intolerance---and-what-to-do-about-it https://www.resolvemyhealth.com.au/blog/four-signs-you-might-have-a-food-intolerance---and-what-to-do-about-it When your body is suffering from a food intolerance and is not running at its best it will start to give you signs. But the trouble is, many of these signs can be put down to stress, tiredness, a bout of sickness or another condition, leaving many people suffering for months if not years undiagnosed. In fact a study, carried out by food intolerance website Foodintol, found that 42 per cent of people who have a food intolerance experience symptoms for more than five years before they realise they have the condition and seek help, and 28 per cent live with symptoms for two to five year... Fri, 19 Sep 2014 09:00:00 +1000 https://www.resolvemyhealth.com.au/blog/managing-insomnia-for-the-over-60-s https://www.resolvemyhealth.com.au/blog/managing-insomnia-for-the-over-60-s Insomnia can be debilitating. When you have difficulty falling asleep, remaining asleep, or have consistent early morning awakenings, it can leave you tired, fatigued and exhausted, but that's not all. Insomnia can also impair cognition, increase irritability and depression, lower your pain threshold and even cause many diseases such as obesity, diabetes, cardiovascular disease, cancer and mental decline. While insomnia affects many people, those over 60 are at a higher risk of suffering from it. So to help you, here are some ways you can manage and reduce your insomnia.&nbsp... Thu, 28 Aug 2014 13:00:00 +1000 https://www.resolvemyhealth.com.au/blog/natural-fertility-tips-to-boost-your-chances-of-pregnancy https://www.resolvemyhealth.com.au/blog/natural-fertility-tips-to-boost-your-chances-of-pregnancy There is nothing more exciting than for a first time trying couple to find out they are pregnant.  But with one in six couples experiencing infertility challenges, starting a family doesn’t always happen as naturally or as easily as we’d like. There are many causes of infertility, from Endometriosis, ovulation problems (absent or infrequent periods), poor egg quality and polycystic ovary syndrome (PCOS), to tube blockages, sperm problems, sperm allergies and simply the unexplainable.  If you are experiencing difficulties in falling pregnant, or you are about t... Tue, 12 Aug 2014 11:00:00 +1000 https://www.resolvemyhealth.com.au/blog/10-tips-to-minimise-your-stress https://www.resolvemyhealth.com.au/blog/10-tips-to-minimise-your-stress With an endless amount of bills, deadlines, work commitments and home responsibilities stress has become an inevitable part of our daily lives. Being overcommitted and overscheduled can be overwhelming and stressful but thankfully there are ways to ease the tension. To help you cope with everyday life and relax a little more, here are 10 ways to reduce your stress load. 1. Make time for yourself It is important to set aside regular time for yourself each day to do something you enjoy. It could be reading a book, writing down your thoughts, having a coffee at your favourite caf&e... Fri, 11 Jul 2014 18:00:00 +1000 https://www.resolvemyhealth.com.au/blog/11-immune-boosters-to-keep-the-flu-out-in-the-cold https://www.resolvemyhealth.com.au/blog/11-immune-boosters-to-keep-the-flu-out-in-the-cold As lovely as it is when the fluffy doonas, woolly clothes and snuggly uggboots come out in winter, it also brings the inevitable sniffles, sore throat, aches and the endless trail of tissues. Not in your house though! This flu season we’ve got you covered with 11 immune boosting tips to ensure those nasty colds and flu are left out in the cold. 1. Eat healthy Healthy eating will help you get the right balance of vitamins, minerals and other nutrients your body needs to boost energy, control and prevent sickness and speed up recovery. This flu season be sure to boost... Thu, 24 Apr 2014 22:15:00 +1000 https://www.resolvemyhealth.com.au/blog/childhood-eczema-and-the-role-of-food-allergies-and-intolerances https://www.resolvemyhealth.com.au/blog/childhood-eczema-and-the-role-of-food-allergies-and-intolerances There is nothing worse than watching little ones suffer with eczema. Their cries of pain as their little hands scratch frantically at their red, inflamed, dreadfully itchy skin. As a parent you can feel so helpless, trying endless creams, ointments and lotions in a desperate bid to give them some relief. Unfortunately, eczema is as common as it is awful, affecting around 1 in 5 children under 2 years of age. With the skin barrier damaged, the moisture in their skin evaporates leaving it dry and more susceptible to allergens and irritants. This irritation can trigger the skin to r... Wed, 19 Mar 2014 21:00:00 +1000 https://www.resolvemyhealth.com.au/blog/seven-tips-to-help-you-deal-with-lack-of-sleep https://www.resolvemyhealth.com.au/blog/seven-tips-to-help-you-deal-with-lack-of-sleep We’ve all experienced the ghastly effects of lack of sleep, the infamous red, puffy eyes, excessive yawning, the inability to think clearly or concentrate, irritability and a debilitating exhaustion that stops you from functioning properly. While your sleep deprivation may be the result of a new baby, sick or fussy children, work deadlines, stress, medication, a big night or just a period of unexplained insomnia, one thing is sure, we all need to learn how to cope with it, hide the signs of it and where possible avoid it. To help you, here are seven tips to help you deal wi... Wed, 19 Mar 2014 20:20:00 +1000 https://www.resolvemyhealth.com.au/blog/healthy-habits-to-take-into-the-new-year https://www.resolvemyhealth.com.au/blog/healthy-habits-to-take-into-the-new-year For many of us a New Year brings a renewed lease on life, the opportunity to make lasting changes and a swell of motivation to see it through. Though knowing that keeping resolutions can be fleeting, I thought I would share with you seven healthy habits instead, habits that you can take into this new year to make 2014 your healthiest and fittest year yet. 1. Stop Dieting You can cross this one off your New Year Resolution list right now. One of the best decisions you can make this year is to stop dieting. Diets are temporary, and because you give up so much when you diet, you thi... Thu, 23 Jan 2014 15:30:00 +1000 https://www.resolvemyhealth.com.au/blog/a-quick-test-to-determine-your-thyroid-health https://www.resolvemyhealth.com.au/blog/a-quick-test-to-determine-your-thyroid-health It’s hard to believe that your thyroid, a small butterfly shaped gland in the front of your neck could be so important to your body. While we usually associate thyroid issues with weight loss or gain, there are so many other important body functions that can be affected when your thyroid is over or under-reactive. Being an endocrine gland, your thyroid stores and produces hormones that affect the function of almost every organ in your body. Thyroid hormone (Triiodothyronine or T3) regulates your metabolism and is associated with changes in your mood, body weight and energy leve... Tue, 17 Dec 2013 20:00:00 +1000 https://www.resolvemyhealth.com.au/blog/five-ways-to-eat-healthy-this-holiday-season https://www.resolvemyhealth.com.au/blog/five-ways-to-eat-healthy-this-holiday-season Holiday season is in full swing and with delicious treats increasing and time to burn off extra calories decreasing, what you do and don’t eat over the Christmas and New Year period and the weeks leading up to them can have a major impact on your health – and waistline. To help you over this deliciously tempting time, here are five ways to eat healthy this holiday season. 1. Use smaller plates and serving utensils It sounds so simplistic, but using a smaller plate like a salad plate for your main meal, a small bowl for desert and smaller utensils to serve with, you ca... Tue, 17 Dec 2013 19:00:00 +1000 https://www.resolvemyhealth.com.au/blog/the-paleo-diet--what-our-caveman-ancestors-can-teach-us-about-health-and-wellbeing https://www.resolvemyhealth.com.au/blog/the-paleo-diet--what-our-caveman-ancestors-can-teach-us-about-health-and-wellbeing While we often refer to our early caveman ancestors as “simple”, their simplistic diet of eating only what they could hunt or gather had incredible health benefits that we, in our complex society could learn from. Only eating foods that were readily available like fresh meats, fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils like olive, coconut, avocado, macadamia, walnut and flaxseed, not processed foods and products from the agricultural era like dairy, grains or legumes, it's no wonder diseases and conditions like diabetes, cancer, heart dis... Fri, 29 Nov 2013 10:00:00 +1000 https://www.resolvemyhealth.com.au/blog/allergies-in-spring---hayfever https://www.resolvemyhealth.com.au/blog/allergies-in-spring---hayfever   Five tips to help you beat hayfever symptoms Continual sneezing, a runny or stuffy red nose, itchy ears and throat, hayfever is enough to make your eyes water isn't it? But the good news is that you don't have to suffer through spring and autumn cursing nature, there are steps you can take to ease your hayfever suffering. With this in mind, here are five tips to help you beat your hayfever symptoms and put spring back in your step. 1. Determine what is triggering your Allergy The first way to gain control over your hayfever is to find out what is triggerin... Fri, 08 Nov 2013 10:00:00 +1000