For many of us a New Year brings a renewed lease on life, the opportunity to make lasting changes and a swell of motivation to see it through. Though knowing that keeping resolutions can be fleeting, I thought I would share with you seven healthy habits instead, habits that you can take into this new year to make 2014 your healthiest and fittest year yet.
You can cross this one off your New Year Resolution list right now. One of the best decisions you can make this year is to stop dieting. Diets are temporary, and because you give up so much when you diet, you think about food all the time. Then when you stop dieting you overeat to make up for what you missed. This year break the cycle.
Healthy eating on the other hand is not temporary, it means making changes you can live with and enjoy for the rest of your life. Not only is healthy eating more satisfying, it will help you get the right balance of vitamins, minerals and other nutrients your body needs, control and prevent many health issues, give you plenty of energy and help you look and feel great.
Water that is. Water is vital for our body’s health and wellness. As your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Water also flushes out toxins, improves your complexion, moisturises your skin, reduces headaches (that are often caused from dehydration), aids in digestion, prevents constipation, raises your metabolism and aids in weight loss – plus it’s free!
Okay so this is one most of us struggle with, but regular exercise has incredible health benefits and who says being active can’t be fun? Make getting active this year more exciting by choosing interesting activities like swimming, surfing, snorkelling, rock climbing and hiking. Partner exercise with something you love to do so it is more enjoyable. For example if you like being by the water, why not go for a 30-minute walk, run or bike ride beside it or take up rowing or kayaking?
Getting your body moving will not only make you look younger, fitter and thinner and feel more confident, you’ll prevent many life-threatening conditions, improve your muscle strength and joint function, boost oxygen and nutrient supply to all the cells in your body, you’ll sleep better, be less stressed and it can even boost your sex life.
Lack of sleep can really affect the way our bodies function and our quality of life, so this year make sleep a priority. When you get a good night’s sleep you concentrate better, make better decisions, remember things clearly, you’re in a better mood, your metabolism speeds up, you look more vibrant, you’re less likely to get ill and it’s proven to help us live longer. Pretty good incentive to turn off the television or put down that book a little earlier to get some more shut eye don’t you think?
Breathing deeply can do wonders for your body and your mindset. Did you know the body releases 70% of its toxins through breathing? Breathing also releases tension, brings clarity, relieves pain and it can help you control your emotions. Often when we are stressed we hold our breath, causing us to not think as clearly or concentrate as well, so this year take regular breaks to practice breathing deeply, I promise you, you’ll be more alert and you’ll feel more equipped to cope with whatever life has in store.
They say laughter is the best medicine and it really is. Life is too short not to be happy and do things you love with those you love. This coming year give yourself permission to have more fun, find what makes you happy and do it and most of all remember to laugh - a lot!What healthy changes are you making this year? I’d love to hear them!
|Tags: Wellbeing Nutrition Healthy Eating Health|