Although Gluten insensitivity or intolerance and Celiac Disease are quite often used interchangeably, there is a difference and understanding the difference may well help you to avoid additional discomfort and pain by following a more suitable diet plan. So how do you know the difference?
Gluten is the collective term used to refer to the solid proteins found in most cereal grains including barley, rye, oats and, of course, wheat gluten.
Wheat Gluten is made up of a number of protein sub-sections, which are mostly divided fairly evenly into Gliadins and Glutenins. Glutenins are the viscous component formed by the interaction of high and low molecular weight that represents the insoluble components of gluten.
Gliadins make up the more soluble elements, which can be divided into smaller sub-fractions such as a-gliadins, -gliadins, -gliadins and -gliadins.
Why does Gluten cause so many problems?
Gluten is naturally highly resistant to digestion and has been associated with a number of digestive and inflammatory complaints. So many consumables have hidden undeclared traces that it can be frustrating and difficult to avoid gluten altogether.
While the list of problems associated with eating grains containing gluten is extensive, an individual nutritionist or health specialist assessment will assist in determining more accurately whether the reaction is:
- Allergic to wheat, which is extremely rare in the true sense of the term (involves immediate IgE antibodies)
- Sensitive to gluten and its many components e.g. Gliadins (Involves delayed IgA or IgG antibodies)
- Celiac involves auto-antibodies
Having an allergy or sensitivity is not as complicated or as damaging as Celiac Disease. When people with celiac disease eat gluten, their body creates an immune response that attacks their small intestine. These attacks lead to damage on the villi, the tiny, fingerlike protrusions lining the small intestine that allow nutrients to be absorbed.
Symptoms of Celiac Disease
While symptoms of celiac disease can vary from person to person, common symptoms include:
- Abdominal bloating and pain
- Chronic diarrhea
- Pale, foul-smelling, or fatty stool
- Weight loss
- Bone or joint pain
- Bone loss or osteoporosis
- Depression or anxiety
- Tingling numbness in the hands and feet
While celiac disease is now known to be a common genetic disorder, recognising celiac disease can be difficult because some of its symptoms are similar to those of other diseases. As a result, it is often undiagnosed or misdiagnosed.
If you do suspect you have a gluten sensitivity or celiac disease, it is important to talk to your health practitioner immediately. The sooner you are diagnosed, the sooner you can start changing your lifestyle to improve your health and wellbeing.
Don't let your allergies or intolerances run your life, call us today on (07) 5525 2211 to be among our many patients who have dramatically reduced or eliminated their allergy symptoms permanently and naturally.
|Posted in:WellbeingFood AllergyFood IntoleranceNutritionAllergiesHealthCeliac Disease|
Concerned about the amount of wind you're passing or the constant cramps, constipation or diarrhoea that's been plaguing you?
Chances are you may have Irritable Bowel Syndrome (IBS). As many as 15% of adults experience IBS at some stage, but many go undiagnosed because their bowel shows no indication of any damage or disease when examined.
So what is Irritable Bowel Syndrome?
If you have recurrent upper and lower gastrointestinal tract discomfort and abdominal pain with symptoms of constipation, diarrhoea or both at least once every ten days, then you may have IBS.
The condition is fairly common, although often not diagnosed. It is believed that as many as 1 in 7 people in Australia suffer this condition, which can mean chronic and constant symptoms for some.
Women are three times more likely to suffer IBS than men and the condition is exacerbated around menstruation. While symptoms and severity differ from person to person, some common indications are:
- Excess gas/wind
- Bowels never feel fully emptied after going to the toilet
- Mucus in stools
- An urgent need to get to the toilet quickly
- Abdominal pain, bloating and cramping relieved by going to the toilet or passing wind
- Changes in bowel habits either constipation, diarrhoea or both
These symptoms may also include and are sometimes brought on by the above symptoms:
- Indigestion and burping
- Headaches especially with constipation
- Poor appetite
- Back pain
- Problems with your bladder
There are three diagnoses of Irritable Bowel Syndrome which include:
- IBS with constipation - Symptoms include stomach pain and discomfort, bloating, gas and infrequent or abnormally irregular bowel movements with lumpy or hard stools
- IBS with d diarrhoea - This condition also includes stomach pain and discomfort, an urgent need to go to the toilet, abnormal frequent bowel movements with water or loose stools.
- IBS with alternating constipation and diarrhoea as described in the above two types of IBS
Causes of IBS
While it was initially believed to be a combination of physical and mental issues, such as stress or anxiety, doctors now agree that while emotional stress may irritate or worsen IBS symptoms, they are not causative.
There is no known specific cause for IBS, but it is believed to be a combination of:
- A higher sensitivity to the gases inside the bowel
- Persistent and stronger contractions of the muscles lining the bowel
- Infection - people are more susceptible to IBS if they have had gastroenteritis previously
- Dietary Intolerances i.e. sugar lactose that is present in dairy products and most processed food
Unfortunately there is no known cure for IBS. Sufferers may experience symptoms for a short time only, where others will live with chronic symptoms. However, research has found that avoiding certain foods and medications may assist in the management and severity of IBS. The following is a list of foods and medications to avoid that can irritate and/or trigger symptoms:
- Spicy foods and fatty foods
- Dairy products
- Caffeine in Green Tea taken in large amounts can worsen diarrhoea and symptoms of IBS
- Non-Steroidal anti-inflammatory medicines
Suspect you have IBS? Keep a journal of your symptoms and note any food or medications you have had at times symptoms appear. Learning relaxation techniques and stress management will also help as will good sleep routine.
Don't suffer in silence with your IBS or feel that medication is the only light at the end of the tunnel. There are some very natural ways we can help you identify your triggers, reduce your symptoms and improve your quality of life without any added side effects.
Call us today on (07) 5525 2211 to make an appointment with one of our highly experienced naturopaths and get back on the path to health and wellness.
|Posted in:WellbeingIrritable Bowel SyndromeHealth|
One of the easiest and fastest ways to make a difference to your health is to incorporate more superfoods into your diet. Packed with vitamins, nutrients and antioxidants, superfoods give you the energy and boost you need to make lifelong positive changes.
What's more you can probably find many of them in your fridge or pantry. To get you started, here is a list of seven superfoods that can easily be included in your daily diet.
Blueberries are packed with Phytoflavinoids and antioxidants, and they are also a good source of potassium and vitamin C. They are anti-inflammatory and can lower your risk of cancer and heart disease. Include them in your smoothies and fruit salads or enjoy them on their own. Other fruits in the berry family are beneficial as well.
One superfood you can't go past is the versatile almond. This little nut is rich in Vitamin E, which is great in fending off free radicals; potassium that is great for the heart as well as lowering your systolic blood pressure. They are also a good source of Vitamin B2, which is great for propping up energy levels.
The most mispronounced grain out there. Pronounced KeenWah, these little grains are filled with iron, fibre, protein and is gluten-free. It has a high phosphorous content that is good for growing teeth and It also contains magnesium that aids in diabetes and cardiovascular disease.
The Vitamin E and Selenium content assists in weight control and also to lower the risk of diabetes and heart disease. As an added bonus it's easy on the taste buds with a nice nutty flavour. If you can cook rice, then you can cook quinoa. Add it to your salads, veggies or just enjoy it on its own.
4. Chia Seeds
Chia seeds, like quinoa, contain amino acids and protein, and they have even more Omega-3's than flaxseed. Chia seeds expand in water and liquid, so they also expand in your stomach, helping you feel fuller and more hydrated for longer.
Loaded with antioxidants, Chia seeds are soothing and cleansing in the digestive tract. For some people, Chia Seeds have instant benefits, making them feel great as soon as they have eaten them.
Kale has more antioxidants than many other fruits and vegetables. It's packed with calcium, iron and has lots of fibre in those leafy greens. It can be added to stir fries, juices and smoothies or eaten as chips, a healthy alternative to salt and fat-laden potato chips!
Mum was onto something when she insisted you eat your oats for breakfast. Sometimes called the brain food, its low GI and will stave off hunger.
It has been proven to assist in lowering cholesterol, boost metabolism and also helps with digestion. It's packed with antioxidants and other nutrients and it's high in fibre. Not only is it a great breakfast, it can be added to baking, is a great filler in patties and can be toasted and sprinkled on yoghurt.
Garlic has long been known for its medicinal properties. We know it adds great flavour to food, but this strong smelling bulb is also widely used to treat ailments ranging from heart disease, yeast infections, high blood pressure, some cancers and male prostate problems.
While the strong odour can be off-putting to many, the benefits are too good to ignore. It is claimed that chewing on some fresh parsley will take away the garlic odour, so go ahead and enjoy.
This is just the tip of the iceberg when it comes to the superfoods available to get you started on a healthier 2015. Start including these in your daily meals, and you will soon notice the difference.
|Posted in:NutritionWeightlossHealthy EatingSuperfoodDietHealth|
When we think of losing weight we tend to follow the formula of healthy eating (or in some cases a more restrictive diet) drinking more water, and doing more exercise. While each of these factors plays an important role in weight loss, they aren't the only factors that can impact your ability to lose weight.
To help you maximise your weight loss, achieve good health and ensure your motivation doesn't suffer due to limited results, here are six steps to follow before you try to lose weight.
1. See your doctor first
It's a good idea to see your doctor before going on starting your weight loss journey. Restricted diets can have an effect on underlying health issues so it is important you have an accurate idea of your health before you start.
Request a full blood test and get your blood pressure checked. Ask your Doctor to check your good and bad cholesterol levels, hormones, thyroid, Vitamin D levels and blood glucose all tested. Anyone of these can impact your ability to lose weight and determine what foods you need to keep in your diet.
2. Manage your stress
While occasional stress is manageable, as we know high stress over the long term can have significant effects on your health. It can increase weight gain and affect your ability to lose it.
You have no doubt heard of the 'flight or fight' response that is triggered by stress. This results in an increase in the hormone cortisol that makes the body resist weight loss. With its purpose being to give us more energy, it will increase appetite and hold onto the fat we have, particularly around the abdominal area where more cortisol receptors are found.
Stress also reduces the hormone leptin that regulates the amount of fat stored in the body, also increasing the amount of fat your body stores. Pretty good incentive to relax isn't it! To help you here are some tips to help you minimise stress.
3. Find out if you have a vitamin D deficiency
Research has shown that Vitamin D and leptin work together to regulate body weight. Vitamin D keeps leptin at an optimal level, ensuring your body signals when it is full. When you are deficient the signal is disrupted, and the body no longer knows it is full leading to overeating and weight gain.
Your Vitamin D levels are easily identified in a blood test and can be increased by having 20-25 minutes in the sun daily or through eating fatty fish, egg yolks, beef liver, some mushrooms and supplements.
4. Understand the effect of hormones and weight gain
Hormones can have a huge effect on weight gain because they affect how our body responds. Leptin, insulin, and our sex and growth hormones influence our appetite, metabolism and body fat distribution.
Oestrogen dominance can cause weight gain specifically around the abdomen. The more oestrogen there is, the more fat cells grow. With fat cells also producing more oestrogen, levels can keep increasing.
In the same way, if you have an underactive thyroid you can also have weight gain. The thyroids main function is to produce hormones that regulate the body's metabolism so when it doesn't produce enough hormones it slows down your metabolism and increases the fat stored in your body.
5. Work on insulin sensitivity
Insulin plays a number of roles in the body's metabolism. It regulates how the body stores and uses glucose and fat and makes it possible for glucose to enter your body's cells.
If there is sensitivity to insulin it can mean the body is having difficulty metabolising glucose, and it can affect the body's ability to control carbohydrates, starches, fats and proteins. It can also cause underlying health issues like diabetes, so it is important to be aware of.
6. Reduce inflammation
As you gain weight you don't grow more fat cells, the ones you have grow larger. When this happens there is a reaction in the body with various hormones and immune cells as the body tries to correct the imbalances, and some of the anti-inflammatory chemicals released can interfere with the function of leptin.
This can result in a leptin sensitivity and it doesn't do its job of suppressing appetite and speeding up the metabolism. The good news is as the weight is lost the resistance to leptin decreases, and it can go back to its normal function. A diet rich with dark berries such as cherries and blueberries, fatty fish, whole grains and dark leafy vegetables can help reduce inflammation.
Food intolerances and allergies also increase inflammation, so it is important to look at the different foods you are eating and trying an elimination diet to see if symptoms reduce or disappear.
|Posted in:WellbeingWeightlossHealthy EatingDietHealth|
When you mention Lyme disease (Multiple Systemic Infection Disease Syndrome) you are met with either blank stares, or a multitude of misconceptions including that the disease doesn't exist in Australia.
With so many myths surrounding this condition, we wanted to bring you the facts to dispel this confusion and bring awareness of a condition that is so often overlooked and misdiagnosed.
What is Lyme disease?
Lyme Disease is called the 'Great Imitator' as it mimics many other diseases such as MS, Chronic Fatigue Syndrome, Lupus, Parkinson's disease, Motor Neurone Disease (ALS), Fibromyalgia, Guillain-Barre Syndrome, Juvenile Rheumatoid Arthritis, Alzheimer's disease and more. It can affect any organ in the body including muscles and joints, the heart, gastro-intestinal system and the neurological system (including the brain) and it's four times more prevalent than AIDS.
Although Lyme disease was officially identified in 1975 in the Town of Lymes (USA), it was recognised in Europe much earlier. It's an infection caused by a Spirochete (Borrelia Burgdorferi bacteria) transmitted from the bite of ticks infected with this bacteria. Borrelia has at least 18 different species.
While it is commonly believed that ticks are responsible for human infection, there is now strong evidence suggesting that other 'biting' organisms can also cause infection. As well as Lyme Disease, ticks can transmit other diseases (co-infections) such as Babesioisis, Bartonella, Ehrlichiosis, and Mycoplasma to name a few.
Symptoms to look out for
Symptoms present themselves in various stages. They may be constant or intermittent and usual treatments are not effective. If not properly treated at the earlier stages it may lead to chronic lifelong disabilities.
Initial symptoms begin with the development of an itchy rash (erythema migrans) appearing after the tick bite and this rash then spreads out to form a bulls-eye pattern. This pattern, which may also appear on other parts of the body, is a distinctive characteristic of Lyme disease. In some instances there may not be any symptoms or they may only appear weeks or months later and be mistaken for the flu. Be aware of any unexplained headaches, fatigue, neck and muscle soreness or fever during this time that is aided with normal medication.
Later symptoms of Borrelia infection may include arthritic type symptoms such as swelling, circulation problems, joint pain, paralysis (temporary) of facial muscles, shortness of breath, numbing and weakness in your hands arms and feet. Memory loss, respiratory problems and meningitis may also occur weeks, months and sometimes years later, after an infection, if not treated. This stage is also known as 'chronic Lyme disease'.
Some other co-infections, which may present are Babesia Infection, with the main symptoms being fatigue, neck and back stiffness and Bartonella infection produces more neurological symptoms (like MS).
What treatments are available?
It's important that you seek treatment as soon as possible. Write down any symptoms you have and make your medical practitioner aware of the possibility of Lyme disease so that proper tests can be carried out. While infections can hide within cells and are not always detected in a blood (serum) test, a urine test can detect infections.
The best test to confirm Lyme disease is to undergo a challenge test. Resolve Health and Wellness is a practice that is Lyme disease 'literate'. As Lyme disease can present in individual ways we take a very personalised and holistic approach. We focus on nutrition, supplement with herbals and also use Bioresonance Therapy, a non-invasive, gentle therapy that uses biophysics - the physics of your body, to improve your overall immunity.
When it comes to treatment, antibiotics are often prescribed with different antibiotics required for each infection. This can deplete an already damaged immune system and many patients also need gut repair and an extensive detox, to recover from a cocktail of prescriptions.
Are you concerned about Lyme disease or have any questions you need answered? Call us today on (07) 5525 2211.
|Posted in:WellbeingBuilding Your Immune SystemLyme DiseaseChronic InfectionsHealth|