Gluten Sensitivity or Celiac Disease? Understanding the Difference

Posted by Rita Texeira on 9 April 2015
Gluten Sensitivity or Celiac Disease? Understanding the Difference

Although Gluten insensitivity or intolerance and Celiac Disease are quite often used interchangeably, there is a difference and understanding the difference may well help you to avoid additional discomfort and pain by following a more suitable diet plan. So how do you know the difference?

Gluten

Gluten is the collective term used to refer to the solid proteins found in most cereal grains including barley, rye, oats and, of course, wheat gluten.

Wheat Gluten is made up of a number of protein sub-sections, which are mostly divided fairly evenly into Gliadins and Glutenins. Glutenins are the viscous component formed by the interaction of high and low molecular weight that represents the insoluble components of gluten.

Gliadins make up the more soluble elements, which can be divided into smaller sub-fractions such as a-gliadins, -gliadins, -gliadins and -gliadins.

Why does Gluten cause so many problems?

Gluten is naturally highly resistant to digestion and has been associated with a number of digestive and inflammatory complaints.  So many consumables have hidden undeclared traces that it can be frustrating and difficult to avoid gluten altogether.

While the list of problems associated with eating grains containing gluten is extensive, an individual nutritionist or health specialist assessment will assist in determining more accurately whether the reaction is:

  • Allergic to wheat, which is extremely rare in the true sense of the term (involves immediate IgE antibodies)
  • Sensitive to gluten and its many components e.g. Gliadins (Involves delayed IgA or IgG antibodies)
  • Celiac involves auto-antibodies

Celiac Disease

Having an allergy or sensitivity is not as complicated or as damaging as Celiac Disease. When people with celiac disease eat gluten, their body creates an immune response that attacks their small intestine. These attacks lead to damage on the villi, the tiny, fingerlike protrusions lining the small intestine that allow nutrients to be absorbed.

Symptoms of Celiac Disease

While symptoms of celiac disease can vary from person to person, common symptoms include:

  • Abdominal bloating and pain
  • Chronic diarrhea
  • Vomiting
  • Constipation
  • Pale, foul-smelling, or fatty stool
  • Weight loss
  • Anemia
  • Fatigue
  • Bone or joint pain
  • Arthritis
  • Bone loss or osteoporosis
  • Depression or anxiety
  • Tingling numbness in the hands and feet
  • Seizures

Diagnosis

While celiac disease is now known to be a common genetic disorder, recognising celiac disease can be difficult because some of its symptoms are similar to those of other diseases. As a result, it is often undiagnosed or misdiagnosed.

If you do suspect you have a gluten sensitivity or celiac disease, it is important to talk to your health practitioner immediately. The sooner you are diagnosed, the sooner you can start changing your lifestyle to improve your health and wellbeing.

Don't let your allergies or intolerances run your life, call us today on (07) 5525 2211 to be among our many patients who have dramatically reduced or eliminated their allergy symptoms permanently and naturally.

Posted in: Wellbeing Food Allergy Food Intolerance Nutrition Allergies Health Celiac Disease  

What you need to know about Irritable Bowel Syndrome

Posted by Rita Texeira on 19 March 2015
What you need to know about Irritable Bowel Syndrome

Concerned about the amount of wind you're passing or the constant cramps, constipation or diarrhoea that's been plaguing you?  

Chances are you may have Irritable Bowel Syndrome (IBS).   As many as 15% of adults experience IBS at some stage, but many go undiagnosed because their bowel shows no indication of any damage or disease when examined. 

So what is Irritable Bowel Syndrome?  

If you have recurrent upper and lower gastrointestinal tract discomfort and abdominal pain with symptoms of constipation, diarrhoea or both at least once every ten days, then you may have IBS. 

The condition is fairly common, although often not diagnosed.  It is believed that as many as 1 in 7 people in Australia suffer this condition, which can mean chronic and constant symptoms for some. 

Women are three times more likely to suffer IBS than men and the condition is exacerbated around menstruation.  While symptoms and severity differ from person to person, some common indications are:

  • Nausea
  • Excess gas/wind
  • Bowels never feel fully emptied after going to the toilet
  • Mucus in stools
  • An urgent need to get to the toilet quickly
  • Abdominal pain, bloating and cramping relieved by going to the toilet or passing wind
  • Changes in bowel habits either constipation, diarrhoea or both

These symptoms may also include and are sometimes brought on by the above symptoms:

  • Fatigue
  • Indigestion and burping
  • Headaches especially with constipation
  • Poor appetite
  • Back pain
  • Problems with your bladder

There are three diagnoses of Irritable Bowel Syndrome which include:

  1. IBS with constipation - Symptoms include stomach pain and discomfort, bloating, gas and infrequent or abnormally irregular bowel movements with lumpy or hard stools
  2. IBS with d diarrhoea - This condition also includes stomach pain and discomfort, an urgent need to go to the toilet, abnormal frequent bowel movements with water or loose stools.
  3. IBS with alternating constipation and diarrhoea as described in the above two types of IBS

Causes of IBS

While it was initially believed to be a combination of physical and mental issues, such as stress or anxiety, doctors now agree that while emotional stress may irritate or worsen IBS symptoms, they are not causative.  

There is no known specific cause for IBS, but it is believed to be a combination of:

  • Genetics
  • A higher sensitivity to the gases inside the bowel
  • Persistent and stronger contractions of the muscles lining the bowel
  • Infection - people are more susceptible to IBS if they have had gastroenteritis previously
  • Dietary Intolerances i.e. sugar lactose that is present in dairy products and most processed food

Treating IBS

Unfortunately there is no known cure for IBS. Sufferers may experience symptoms for a short time only, where others will live with chronic symptoms.  However, research has found that avoiding certain foods and medications may assist in the management and severity of IBS.  The following is a list of foods and medications to avoid that can irritate and/or trigger symptoms:

  • Alcohol 
  • Coffee
  • Carbohydrates
  • Spicy foods and fatty foods
  • Dairy products
  • Caffeine in Green Tea taken in large amounts can worsen diarrhoea and symptoms of IBS
  • Antibiotics
  • Non-Steroidal anti-inflammatory medicines
  • Ibuprofen

Suspect you have IBS? Keep a journal of your symptoms and note any food or medications you have had at times symptoms appear. Learning relaxation techniques and stress management will also help as will good sleep routine.

Don't suffer in silence with your IBS or feel that medication is the only light at the end of the tunnel. There are some very natural ways we can help you identify your triggers, reduce your symptoms and improve your quality of life without any added side effects.

Call us today on (07) 5525 2211 to make an appointment with one of our highly experienced naturopaths and get back on the path to health and wellness.

Posted in: Wellbeing Irritable Bowel Syndrome Health  

Seven Superfoods to Incorporate in Your Daily Diet

Posted by Rita Texeira on 5 March 2015
Seven Superfoods to Incorporate in Your Daily Diet

One of the easiest and fastest ways to make a difference to your health is to incorporate more superfoods into your diet. Packed with vitamins, nutrients and antioxidants, superfoods give you the energy and boost you need to make lifelong positive changes.

What's more you can probably find many of them in your fridge or pantry. To get you started, here is a list of seven superfoods that can easily be included in your daily diet.

1. Blueberries

Blueberries are packed with Phytoflavinoids and antioxidants, and they are also a good source of potassium and vitamin C.   They are anti-inflammatory and can lower your risk of cancer and heart disease.  Include them in your smoothies and fruit salads or enjoy them on their own.  Other fruits in the berry family are beneficial as well.

2. Almonds

One superfood you can't go past is the versatile almond.  This little nut is rich in Vitamin E, which is great in fending off free radicals; potassium that is great for the heart as well as lowering your systolic blood pressure. They are also a good source of Vitamin B2, which is great for propping up energy levels.

3. Quinoa

The most mispronounced grain out there.  Pronounced KeenWah, these little grains are filled with iron, fibre, protein and is gluten-free.  It has a high phosphorous content that is good for growing teeth and It also contains magnesium that aids in diabetes and cardiovascular disease. 

The Vitamin E and Selenium content assists in weight control and also to lower the risk of diabetes and heart disease.  As an added bonus it's easy on the taste buds with a nice nutty flavour. If you can cook rice, then you can cook quinoa.  Add it to your salads, veggies or just enjoy it on its own.

4. Chia Seeds

Chia seeds, like quinoa, contain amino acids and protein, and they have even more Omega-3's than flaxseed. Chia seeds expand in water and liquid, so they also expand in your stomach, helping you feel fuller and more hydrated for longer.

Loaded with antioxidants, Chia seeds are soothing and cleansing in the digestive tract. For some people, Chia Seeds have instant benefits, making them feel great as soon as they have eaten them.

5. Kale

Kale has more antioxidants than many other fruits and vegetables.  It's packed with calcium, iron and has lots of fibre in those leafy greens.  It can be added to stir fries, juices and smoothies or eaten as chips, a healthy alternative to salt and fat-laden potato chips!

6. Oats

Mum was onto something when she insisted you eat your oats for breakfast.  Sometimes called the brain food, its low GI and will stave off hunger.

It has been proven to assist in lowering cholesterol, boost metabolism and also helps with digestion.  It's packed with antioxidants and other nutrients and it's high in fibre. Not only is it a great breakfast, it can be added to baking, is a great filler in patties and can be toasted and sprinkled on yoghurt.

7. Garlic

Garlic has long been known for its medicinal properties.  We know it adds great flavour to food, but this strong smelling bulb is also widely used to treat ailments ranging from heart disease, yeast infections, high blood pressure, some cancers and male prostate problems.

While the strong odour can be off-putting to many, the benefits are too good to ignore.  It is claimed that chewing on some fresh parsley will take away the garlic odour, so go ahead and enjoy.

This is just the tip of the iceberg when it comes to the superfoods available to get you started on a healthier 2015. Start including these in your daily meals, and you will soon notice the difference.

Posted in: Nutrition Weightloss Healthy Eating Superfood Diet Health  

10 natural weight loss tips to get in shape for summer

Posted by Rita Texeira on 8 February 2015
10 natural weight loss tips to get in shape for summer

With summer in full swing and a New Year, now is the perfect time to put your newly found motivation to good use and shed those extra 'festive' kilos. To help you on your weight loss journey here are 10 tips to get into shape naturally.

1. Start your day with lemon water

Starting your day with a glass of warm water and a piece of lemon in it is a great way to detox and wake up your system, so put this one down on your New Year's Resolutions list.

2. Track your food intake

Track the frequency, amount and types of foods you are eating.  With loads of tempting treats around, it's important to choose your foods wisely so you fill up more on good foods and leave the treats as just that treats. Opt for leafy green salads, vegetable dishes, and lean proteins, not only will these be better for you they will also leave you fuller for longer and help you to maintain consistent energy levels.

3. Be Prepared

Clean out the junk in your pantry and fill it with healthy alternatives for that mid afternoon snack attack!  Prepare snacks for work or outings and with parties eat a healthy meal before going out and/or take a healthy dish to contribute that you can enjoy.

4. Listen to your body

Don't automatically assume to loose those extra kilos you need to stop eating and start exercising hard or excessively.  You may be the opposite, where you're life is so hectic you need to stop, meditate and calm your system down, stress can often be a contributor to weight gain.

5. Watch your coffee

Are you consuming too much coffee due to a hectic lifestyle?  If yes, substitute some of your coffees for water. Not only will it keep you well hydrated in the heat of summer, it flushes out toxins, aids in digestion, raises your metabolism and aids in weight loss. With your brain being mostly water too, it will also help you feel more awake and alert.

6. Exercise

Daily exercise will not only make you look fitter and thinner, you'll prevent many life-threatening conditions, improve your muscle strength and joint function, boost oxygen and nutrient supply to all your cells, you'll sleep better and be less stressed.

If exercising is becoming more of a chore, mix up your routine to include brisk walking, swimming, beach walking (you'll use more muscles) or other fun activities like climbing, hiking and snorkelling.

7. Move!

Keep moving. Did you know standing can burn up more calories than just sitting 1.5 times more in fact!  Give your seat up on the bus or train; walk around while on the phone or even work at the computer standing up every now and again.

8. Supplements and Herbals

Nutritionally we recommend Chromium, Magnesium and Lipoic Acid supplementation for weight loss. Chromium helps to improve blood sugar regulation, reduction in leptin levels waist, hip circumference and thus abdominal obesity. Magnesium has been shown to reduce BMI, body fat percentage, insulin and insulin resistance, and Lipoic acid improves insulin sensitivity. 

There are also a number of herbals that can assist with weight loss:

  • Nigella sativa  provides significant reduction in cholesterol and blood glucose)
  • Gymnema   reduces cravings for sweetness/sugar and offers a favourable shift in lipid profiles
  • Fenugreek  has been found to reduce fasting glucose, plasma insulin and insulin resistance
  • Coleus  has a positive effect on fasting insulin, improving lipid profiles
  • Holy Basil  - has the ability to reduce fasting blood glucose by 17%)
  • Magnolia  - can manage stress and prevent hyperglycaemia and insulin resistance, which suppresses weight gain and stimulates adipocyte differentiation

Please note though that herbals do need to be prescribed by a professional after a consultation to avoid herb drug interactions.

9. Get a good night sleep

Lack of sleep can really affect the way our bodies function. When you get a good night's sleep your metabolism speeds up, you look more vibrant, you're less likely to get ill and it's proven to help us live longer. Ideally you want to aim for 8 hours, so try to be in bed by 10.30pm.

10. Be kind to yourself

It's okay to have an off day. Healthy eating isn't about elimination it's about moderation. Remind yourself of all the good days, give yourself a pat on the back and keep going! Incorporating a healthy lifestyle will ensure that all your future summers are greeted with enthusiasm rather than trepidation.

Posted in: Wellbeing Nutrition Weightloss Healthy Eating Diet Health  

Six steps to take before you try to lose weight

Posted on 18 December 2014
Six steps to take before you try to lose weight

When we think of losing weight we tend to follow the formula of healthy eating (or in some cases a more restrictive diet) drinking more water, and doing more exercise. While each of these factors plays an important role in weight loss, they aren't the only factors that can impact your ability to lose weight.

To help you maximise your weight loss, achieve good health and ensure your motivation doesn't suffer due to limited results, here are six steps to follow before you try to lose weight.

1. See your doctor first

It's a good idea to see your doctor before going on starting your weight loss journey. Restricted diets can have an effect on underlying health issues so it is important you have an accurate idea of your health before you start.

Request a full blood test and get your blood pressure checked. Ask your Doctor to check your good and bad cholesterol levels, hormones, thyroid, Vitamin D levels and blood glucose all tested. Anyone of these can impact your ability to lose weight and determine what foods you need to keep in your diet.

2. Manage your stress

While occasional stress is manageable, as we know high stress over the long term can have significant effects on your health. It can increase weight gain and affect your ability to lose it.

You have no doubt heard of the 'flight or fight' response that is triggered by stress. This results in an increase in the hormone cortisol that makes the body resist weight loss. With its purpose being to give us more energy, it will increase appetite and hold onto the fat we have, particularly around the abdominal area where more cortisol receptors are found.

Stress also reduces the hormone leptin that regulates the amount of fat stored in the body, also increasing the amount of fat your body stores. Pretty good incentive to relax isn't it! To help you here are some tips to help you minimise stress.

3. Find out if you have a vitamin D deficiency

Research has shown that Vitamin D and leptin work together to regulate body weight. Vitamin D keeps leptin at an optimal level, ensuring your body signals when it is full. When you are deficient the signal is disrupted, and the body no longer knows it is full leading to overeating and weight gain.

Your Vitamin D levels are easily identified in a blood test and can be increased by having 20-25 minutes in the sun daily or through eating fatty fish, egg yolks, beef liver, some mushrooms and supplements.

4. Understand the effect of hormones and weight gain

Hormones can have a huge effect on weight gain because they affect how our body responds. Leptin, insulin, and our sex and growth hormones influence our appetite, metabolism and body fat distribution.

Oestrogen dominance can cause weight gain specifically around the abdomen. The more oestrogen there is, the more fat cells grow.  With fat cells also producing more oestrogen, levels can keep increasing.

In the same way, if you have an underactive thyroid you can also have weight gain. The thyroids main function is to produce hormones that regulate the body's metabolism so when it doesn't produce enough hormones it slows down your metabolism and increases the fat stored in your body.

5. Work on insulin sensitivity

Insulin plays a number of roles in the body's metabolism. It regulates how the body stores and uses glucose and fat and makes it possible for glucose to enter your body's cells.

If there is sensitivity to insulin it can mean the body is having difficulty metabolising glucose, and it can affect the body's ability to control carbohydrates, starches, fats and proteins. It can also cause underlying health issues like diabetes, so it is important to be aware of.

6. Reduce inflammation

As you gain weight you don't grow more fat cells, the ones you have grow larger. When this happens there is a reaction in the body with various hormones and immune cells as the body tries to correct the imbalances, and some of the anti-inflammatory chemicals released can interfere with the function of leptin.

This can result in a leptin sensitivity and it doesn't do its job of suppressing appetite and speeding up  the metabolism. The good news is as the weight is lost the resistance to leptin decreases, and it can go back to its normal function. A diet rich with dark berries such as cherries and blueberries, fatty fish, whole grains and dark leafy vegetables can help reduce inflammation.

Food intolerances and allergies also increase inflammation, so it is important to look at the different foods you are eating and trying an elimination diet to see if symptoms reduce or disappear.

Posted in: Wellbeing Weightloss Healthy Eating Diet Health  

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